Top 10 foods rich in lysine

 



Top 10 foods rich in lysine



Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food.

It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.

L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.

Common foods rich in lysine include:

Top 10 foods rich in lysine

pork.
codfish.
sardines.
eggs.
yogurt.
parmesan cheese.
spirulina.
soybeans.

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